What an awesome dam! Really interesting - thats one of the best things about competing in sport... you get to visit some really amazing places. Nagle dam is set deep in "the valley" just down river from Cumberland Nature reserve.
The Multi-Cross race went well, one team had a good runner who paced me into the finish of the first run.
Well done to Marty and Iain who were both on form. Unfortunately Mart broke his chain otherwise there would have been a tussle for first place within the LRG athletes! Jeannie was once again in a league of her own cleaning up in the ladies division.
Tina had a good race and did really well, despite not training much over the past few months. Shot !
